Healthy Dinner Options

Eating out with friends and family is a great way to socialize and enjoy a good meal.  In many cases, though, this means sacrificing your healthful eating plan because there simply isn’t another option.  Fortunately, la Madeleine understands your desire for healthy dinner options, so there are several delectable choices on the Smart Choices menu for you to select from.

Shrimp and Tilapia Provencal
This dish is comprised of roasted shrimp and tilapia, onions, fresh basil, kalamata olives and roasted garlic simmered in white wine infused with reduced-fat tomato basil soupe and served over rice provençal.  This is certainly a well-rounded meal with everything you need to feel satisfied without overeating on your evening out with friends and family.  If you are a seafood lover, this tilapia-and-shrimp dish will certainly satisfy your craving.

Chicken la Madeleine 300x136 Healthy Dinner OptionsChicken la Madeleine
This is a signature dish featuring tender breast of chicken with wild mushroom sauce, served with rice provençal and steamed broccoli.  This meal is well-rounded—the chicken provides an excellent, lean source of protein, the rice is a healthy starch, and the broccoli is steamed to perfection to ensure all the nutrients remain intact.  The entire meal has only 580 calories so you are left satisfied instead of feeling overly full.

Tilapia Rustique
This healthy dinner choice features tilapia simmered in chardonnay and sun-dried tomato pesto, with fresh bell peppers and Roma tomatoes.  The fish is served with rice provençal.  Be aware, for allergy purposes, that the pesto sauce has nuts.  Tilapia is one of the healthiest and most delicious fish, delivering almost 6 grams of protein per ounce.  Combine this healthy fish with vegetables, rice, and a low-fat sauce, and you get a delicious, Smart Choice meal.

These healthy dinner options at la Madeleine ensure that you don’t miss out on a fun evening, but that your waistline doesn’t suffer, either.  Check out these and other delicious menu items at la Madeleine’s online menu.

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2 Responses to Healthy Dinner Options

  1. Lisa Williams says:

    What are the nutritional values of the Chicken la Madeleine without the mushroom sauce?